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Services

Human connection is an essential part of life. From the moment we’re born, we depend on relationships to survive and flourish. Having someone to lean on, especially during life's challenging moments, can make all the difference. Whether you’re struggling with anxiety, depression, or trauma, I'm here to support you.

Areas of Focus

  • Depression

  • Stress and Anxiety

  • Self-Esteem

  • Identity Development

  • Trauma

  • Perfectionism

  • Anger and Guilt

  • Relationships and Attachment 

  • Life Transitions

  • Loss and Grief

  • Migration and Immigration

My Approach

​Psychodynamic/Psychoanalytic Psychotherapy

 

Psychodynamic/psychoanalytic psychotherapy is an in-depth treatment that focuses on strengthening self-understanding, self-esteem, and agency through the exploration and interpretation of:

  • thoughts, feelings, and behaviors

  • underlying defenses, wishes, and fears

  • childhood and past experiences

  • significant relationships

 

Knowing yourself intimately is foundational to social, emotional, and even physical well-being. You might feel lost and helpless when you aren't aware of the whats, whys, and hows behind what makes you you. By analyzing the complexities of your experiences, we're able to gain a deeper understanding of how conscious and unconscious dynamics impact your life.

Learn more about this treatment here.

Please contact me if you have any questions or if you would like to schedule an appointment.

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